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PubGPS

Apr 1, 2020

On today's episode I am delighted to have Elsa Guenther in the pub with me.  Elsa is in the early stages of launching her health and wellness business and in today's environment, her insights and advice are invaluable.  We discuss how she got to Rochester, the impact of social media on our mental health, tips for daily...


Mar 11, 2020

Today I am joined by Ashley Robinson, the owner and founder of Spoke Cycle & Fitness Studio.  Ashley is a fellow S.U.N.Y Geneseo graduate like myself, but we saved most of the reminiscing for when the mic was off.  Ashley's entrepreneurial adventures have taken her from Geneseo to Rochester and then on to Boston.  Now...


Mar 3, 2020

On today's episode we welcome Mandy Wolfram, the owner of  Victor Yoga Studio.  Mandy's studio has been a staple on Main St. Victor for the past 12 years.  I intentionally avoided all caffeine before our interview so I could be extra relaxed and ready to dive into the world of yoga.  We discuss where she grew up, how...


Feb 28, 2020

On today's episode we welcome Rachel Bantelman Evans, the owner of Lumos Infrared Sauna Studio in Victor, NY.  We discuss the role that sports has played in preparing her for entrepreneurship, the benefits of infrared sauna therapy, and what I would call a strong competitive advantage in having a strong partner...


Feb 19, 2020

Today we kick off our "Wellness" focused Season 2 with Mr. John Ingallina, the owner of the United Martial Arts Center located on School St. in Victor, NY.  John and I talk about all of the amazing programs they offer at UMAC including the Bullyproof children's program,  what differentiates Jiu Jitsu from other forms of...