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FLX Stories

Oct 21, 2020

Today's guest is absolutely no stranger to a pub!  We welcomed Mr. Rob Shafer, the owner of the Sumblin' Monkey Brewery located in the Village of Victor, NY.  Rob and I discuss his early days starting off with a home brewing kit, to eventually taking the bold jump in opening a brewery of his own.  We talk about some of...


Oct 8, 2020

Today we had the incredible Ellen Brenner in the pub with us! Ellen started and co owns the local Rochester and Buffalo area Fleet Feet stores with her husband and business partner "Boots."  Ellen and I discuss how they got started, how the pandemic has positively impacted the ways they do business and stick around for...


Sep 24, 2020

On today's episode we welcomed Mr. Dave Wright, the Chairman of the Victor Hiking Trails Inc.  One of the most surprising things I learned is that there are over 65 miles of trail to explore and enjoy in Victor, NY.  Dave and I discuss how the organization got its start almost 30 years ago, ways to get involved with the...


Sep 9, 2020

After 6 months, we are finally getting back up and running with Season 3 - The Pandemic Playbook.  Today we briefly introduce the theme of Season which plays off of Season 2's "Wellness" theme. This season we are talking Fitness and the weaving of Mental, Physical and Financial fitness...


Apr 1, 2020

On today's episode I am delighted to have Elsa Guenther in the pub with me.  Elsa is in the early stages of launching her health and wellness business and in today's environment, her insights and advice are invaluable.  We discuss how she got to Rochester, the impact of social media on our mental health, tips for daily...